Stock a tote with microfiber cloths, gloves, painter’s tool, duct tape, utility knife, Sharpie, spare batteries, zip ties, and a small flashlight. Five minutes never stall when supplies sit ready, and your future self silently thanks your past self every busy weekday.
Anchor micro-tasks to habits you already do: start the coffee maker, start a five-minute timer, then wipe a vent or test a detector. Habit stacking removes debate. The buzzer cheers you across a finish line that arrives almost before you’ve fully begun.